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Coping with the Mental and Emotional Effects of Impactful Life Events

Coping with the Mental and Emotional Effects of Impactful Life Events

March 12, 2021

For many Texans, these past few weeks have been one of recovery and healing from the aftermath of the intense winter storms that have occurred through[...]

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Practicing Self-Love and Appreciation In the Month of February

Practicing Self-Love and Appreciation In the Month of February

February 12, 2021

In the month of love, it can become overwhelming with the amount of expectations placed upon us from friends, family, significant others, and even soc[...]

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Finding Your Confidence In The Quest To Stop Comparing Yourself To Others

Finding Your Confidence In The Quest To Stop Comparing Yourself To Others

December 28, 2020

During the holiday season it can be very difficult not to spend your time on break scrolling through social media and lamenting and comparing yourself[...]

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How to Cope With Post Graduation Stress and Anxiety In A Pandemic

How to Cope With Post Graduation Stress and Anxiety In A Pandemic

December 14, 2020

With winter graduations approaching those all over the nation, many graduates are faced with having to handle the existentialism of built up stress an[...]

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How To Find Joy and Positivity In Our New Normal During The Holiday Season

How To Find Joy and Positivity In Our New Normal During The Holiday Season

November 26, 2020

Given that we are still in the midst of a global pandemic, our new normal has greatly affected us in terms of our normal routines, and for some bringi[...]

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Coping With Feeling Burnt Out As A Student

Coping With Feeling Burnt Out As A Student

November 13, 2020

In a day and age where it seems as though the new norm is having all the time in the world to do everything, that may not exactly be the case for stud[...]

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Identifying & Managing A Toxic Work Environment

Identifying & Managing A Toxic Work Environment

October 30, 2020

There will come a time in one’s working history where it seems that going to work is more of a struggle than a part of their livelihood. Feeling[...]

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The Grieving Process In Our New Society

The Grieving Process In Our New Society

October 23, 2020

Our new normal has greatly influenced us all these past few months in a variety of ways emotional, physical, and mental. There have been numerous loss[...]

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Using Music Therapy to Help With Depression

Using Music Therapy to Help With Depression

October 16, 2020

When being faced with an intensive mood disorder such as depression, finding different treatment options and coping methods can get to be a bit overwh[...]

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