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Love and Sex addiction. What is the difference?

Love and Sex addiction. What is the difference?

September 21, 2021

Although different, many people confuse both sex and love addictions. They can be intertwined, but they are naturally two different types of addictive[...]

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How can dance help me therapeutically? What are the benefits of dance therapy?

How can dance help me therapeutically? What are the benefits of dance therapy?

September 15, 2021

There are many forms of therapy that fit different people. Either being art, dance, or even music therapy, its purpose remains the same: to help the i[...]

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Dream Therapy. What is it and how can it help?

Dream Therapy. What is it and how can it help?

August 24, 2021

Dreaming is a nightly occurrence that we all experience at least once in our lifetime. According to a 1996 study, between 60 and 75 percent of adults [...]

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What are the Long-term Effects of Child Abuse and Neglect?

What are the Long-term Effects of Child Abuse and Neglect?

August 17, 2021

Childhood is the foundation on which a person will build their life. Experiences in childhood affect lifelong learning, behavior, and health, both phy[...]

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The Impact of social media on Mental Health

The Impact of social media on Mental Health

August 12, 2021

In today’s modern world, many of us rely on social media such as Facebook, Instagram, and Twitter to get our news, to seek companionship and get our s[...]

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Anxiety in LGBTQ Youth

Anxiety in LGBTQ Youth

July 27, 2021

Adolescence is a period of development that affects not only our physical appearance but out mental state too. It is in this period that we find ourse[...]

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How Art Therapy Helps Individuals With Autism

How Art Therapy Helps Individuals With Autism

April 16, 2021

Autism Spectrum Disorder is a developmental disorder that affects an individual’s cognitive and social functioning on a variety of levels. It is often[...]

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The Benefits of Meditation

The Benefits of Meditation

July 22, 2021

The practice of relaxation and stress reduction through meditation has been around for thousands of years; we can trace meditation back as early as 5,[...]

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Why Taking A Break From the News Is Crucial To Mental Health

Why Taking A Break From the News Is Crucial To Mental Health

March 22, 2021

At a time where it seems as though there is only negativity and tragedy in the world, many of us can become consumed in the outlets that unleash these[...]

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