Dealing with Dysthymia: Do I Have It?

March 9, 2020

Dysthymia is a low-grade type of depression that comes in cycles but can last a lifetime. Usually, it is not the type of depression that makes you fat[...]

Working on Forgiveness

Forgiveness is a learned skill and a daily process that never ends. The sequence of becoming angry is the circumstance, blaming the person or situatio[...]

What Changes After Marriage?

February 24, 2020

There is a lot of work and planning that goes into a wedding that it might seem becoming a married couple is the end goal. But, that is not where all [...]

How to Lower Anxiety in Teenagers

February 17, 2020

Are you concerned about your teenager’s behavior? Are the changes you see in him too much to bear? It is natural for a parent to mourn their child’s p[...]

The Dangers of Negative Thoughts

February 10, 2020

Do you know those thoughts that fester in your head? The ones that incite anger because of what someone did to you, the ones that make you feel depres[...]

Which ADHD Treatment is Best

February 3, 2020

With many treatments for ADHD available, including combinations of treatments, it can be difficult, as a parent, to decide on which one to use. Perhap[...]

Risks While Vaping and How to Quit

January 28, 2020

Vaping and smoking e-cigarettes has become a growing trend during our era. Most people are aware of the trend: what vaping is, where to find e-cigaret[...]

Aging and Making the Most of a Simple Life

January 13, 2020

For some individuals, they feel as if their world is getting smaller as they age. In some instances, people are fine with a small world, though early [...]

The Future of Expressive Arts Therapy

January 4, 2020

In the past, individuals have utilized art in outstanding ways, specifically in rituals, performances, entertainment, and ceremonies. Art is an integr[...]